How To Choose Health Insurance

Wednesday, August 3, 2011

What kind of health insurance that we need to look at and we choose? Here are some tips that may help us in choosing health insurance
  1. Principle carefully before buying. As a potential participant health insurance, we are entitled to get the right information, clear and honest about the terms / conditions stated in the insurance agreement. We should first read the instructions, information, and procedures are carefully and do not hesitate to ask the insurance company if there is something less obvious. Learn the agreement properly so that it can make the right decisions. Given the usual clause or clauses written in small letters on the back of the agreement and use a term that is sometimes difficult to understand layman, then we must be diligent in asking to avoid conflict in the future as a result of the difference between our interpretation as a participant, or insured by the company insurer or the insurer.
  2. Choose the insurance companies are reliable and have good products and services. Try to compare with some health insurance companies are reliable and have excellent service. Compare the benefits and premiums to be paid between the various health insurance products. Choose one that suits your needs and our ability to pay premiums.
  3. If the company where we work do not provide health insurance, then we can take the initiative to follow the collective health insurance program with fellow employees in our company. This will benefit because the premium paid would be lower if the collective, but the losses may not be able to adopt 100% according to our will as well adapted to the needs of the group.
If we reflect for a moment then come sickness or accident is an event that often occur, although the timing is not predictable. Therefore, it needed a plan to prevent and resolve the issue carefully and wisely. The principle of "willing umbrella before it rains" can be done, one way to have health insurance. So hopefully useful!
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The Importance of Having Health Insurance

"I was healthy and never sick over this. Why do I have to take health insurance? "

Many people think so and we may be one of them. However, ever occurred to us, what will happen if the accident and illness comes on suddenly and we had to be hospitalized? We may have to pay costly medical expenses up to savings drained away, and this of course is not a situation we expect to happen. Instead, would not it be helpful if we already have health insurance that can help us in paying medical expenses? More so for us now that the cost of healthcare is increasingly costly. Paying doctors, buy drugs, hospitalizations are some examples of costs that must be paid when you or a family member stricken with the disease.

Fortunately for working in a company or agency that already has health insurance program, so at least, partly due to impaired health risks can be assisted by the health insurance program. What if companies do not provide such facilities? Or you an entrepreneur? Let's not hesitate and start planning to buy health insurance. With the purchase of health insurance, the amount of expenditures for health care costs will be relatively stable because of the cost or the annual premium can be calculated with certainty, so easier for us to manage expenses and reduce costs is not unexpected.

In Indonesia there are two types of health insurance is health insurance collective (group) and individual health insurance. Insurance is usually reserved for private individuals or families, while insurers collectively as found in many companies already provide health coverage to their employees. Individual insurance premiums to be paid relatively higher than the collective health insurance. Why is that? Because of the collective, then the number of participants who took part individually or bigger so the risk of a claim can be evenly by all the individual within the group. The greater the number of groups or members within a single institution or company, it will lower the premium to be paid.

Benefit
Health insurance is a type of insurance that helps the availability of health insurance funds if participants develop health problems or illnesses. All the needs of seeing a doctor, stay (care) in hospitals, drug costs in the hospital until the operation, all that can be covered by insurance companies. Generally this type of treatment or programs that are available are the benefits of ambulatory (outpatient), benefit of inpatient care (inpatient), labor benefits and dental benefits.

In general, the benefits of ambulatory (outpatient) are covered by insurance companies is as consulting fees or general practitioner and specialists, prescription medication costs, costs of preventive measures, the cost of assistive devices required by doctors, and others. In the outpatient benefits have maximum limits use of funds each year. While hospitalization benefits that can be enjoyed by participants of health insurance is like the hospital costs, lab fees, delivery fees, the cost of emergency service (emergency). The benefits of preventive dental care, basic dental care, dental care complex, and the installation of dentures.

Third-care benefits, namely outpatient, maternity and dental benefits is an additional option that we can take the following basic program, which benefits of hospitalization. So, we are not allowed to just take advantage of outpatient care, childbirth or dental work alone without following the basic program of hospitalization benefits.

The amount of premium to be paid and the amount of value in health insurance is dependent on the health insurance program that we choose. Various insurance companies have the types of programs and premiums vary by the details of benefits also varies. Typically, insurance companies limit the amount of the total cost that can be used per year.

The system claims / insurance
The system used by health insurance companies there are 2 ie the reimbursement system (reimbursement) or the system provider. With the reimbursement system, insurance participants have to spend money first to pay for treatment then can we claim or request a replacement to the insurer in which we become participants of insurance. With this system we are then free to choose a hospital anywhere, but certainly the maximum reimbursement has been determined in advance. That need to be our primary concern in making the claim is the completeness of letters of administration that became the main requirement for the reimbursement of expenses that we can be paid out by insurance companies. How quickly depends on the disbursement of claims services provided by insurance companies, but generally ranges from 7 working days.

For those who embrace the system provider, we do not need to spend money first. We only provided with health insurance membership card in order to obtain needed health care in a hospital or health clinic that we selected earlier based on a list of hospitals that work with the insurance company.
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Claim Token

Tuesday, August 2, 2011

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How To Overcome Depression and Self Controlled

We can overcome the depression with the help of a specialist. Advice given to a specialist can be very beneficial. Given treatment aims to improve the biological mechanisms in the mindset that allows a person to feel depressed. To treat depression effectively, you must change your outlook and mindset. By changing the mindset for those who suffer from depression, you can create long-term protection against depression.

In addition to help from a specialist, you can overcome depression by relying on yourself; among others:

Accepting Yourself and Your Weaknesses

If you are unable to cope with depression alone and if your business does not succeed, the best thing you can do is to accept the shortage. Rather than try to change your life by force, you must accept yourself, what you feel and concentrate on the things you can do.

Depression will vanish, but we can not predict when depression will occur. Progress depends on many factors therapist. You do not need to try to change things that you can not change. Every time you have to do our best to help yourself but at the same time you also have to accept your weaknesses.

Accept the fact that you are depressed and live harmoniously until you successfully overcome them. No one likes to feel depressed, but you must understand that it is useless to continue to cope with depression at this point because you do not have the strength, determination, and desire to move forward. Try to accept what is happening within you and around you and wait until your strength back and you feel able to cope with depression.

Get to know Thoughts And Your Negative Feelings
So that you can alter and control the negative thoughts that keep you trapped in a cycle of depression, it is important to recognize those reasons, which is the main cause you to feel depressed.
The technique can be used is to record your negative thoughts every day for some time. Then you can spend about 20 minutes each day to identify, classify, and examine the negative thoughts. Record your thoughts and examine the causes of depression will make you able to recognize the reasons why you are encouraged to poor mental state and end up with depression. By identifying these negative thought patterns, you can prevent, and fix even stop the cycle of depression.

How to Overcome Depression With Treatment
Even if you have good reason to avoid excessive use of drugs, you can overcome depression by using drugs; particularly antidepressants.

Antidepressants affect the brain and nerve cells. More specifically, the drugs work by altering the chemical reaction (neurotransmitter), which nerve cells use to communicate with each other.

Antidepressants is a safe drug to use. Such drugs are not addictive; has no harmful side effects and can help you overcome depression. The purpose of using antidepressants is not to solve your problem quickly, but to give yourself a chance to feel better.
CAUTION: The use of any antidepressant should be done after consultation and prescribing physicians.

How to Overcome Depression Using Psychotherapy - The Best Way to Overcome Depression

Depression is an indication that you have a problem within yourself that you have to find a solution. Depression is not just a disease, but the signals from the brain that you have to solve.
Overcoming depression you should do as a way to develop yourself and return to life-changing, brain, and your mindset.

Psychotherapy expert can help you understand the psychological reasons that cause depression and offer your support through a difficult process for them.

Psychotherapy Can Help You Overcome Depression Through:

- Investigate trigger depression in your thoughts and attitudes in more depth
- Helps you identify problems that cause depression where you can solve and which problems you should live your life together with
- Improve your relationship
- Helping you find the happiness of life lost due to depression
- Helps you express your feelings better
- Helps you improve your confidence and your self esteem
- Helps you to change your life for the better
- Helps you set goals in your life that will improve the quality of your life

The more healthy and strong you are, the more easily you overcome depression with the help of psychotherapy. However it is important for you to develop your personal technique to monitor and control yourself to change the outlook and mindset to overcome depression.
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