First Aid In Stroke

Wednesday, July 20, 2011

(By the way bleed on each end of the fingers and the tip of the ear leaf)

There is a great way to give first aid to people who had suffered a STROKE.

This method can save lives in addition to the patient, nor does it cause any side effects.

This guaranteed a first aid rescue EMERGENCY that can work 100%.

As known, the person who gets STROKE attack, all the blood in the body will flow very fast to the blood vessels in the brain.

If the relief provided late activity only slightly, the blood vessels in the brain will not be able to resist the flow of blood that flowed with rapids and will soon be broken bit by bit.

In facing such circumstances should not panic but should remain calm.

The patient must remain in the place where he fell (Ex: in the bathroom, bedroom, or anywhere)


DO NOT MOVED!!


Because by moving the patient from the same place will accelerate the rupture of blood vessels in the brain.

Patients must be helped to take a good sitting position in order not to fall again, and at that extravasation can be done.

To the best use of needles, but if not, then NEEDLE SEWING / pin / pin can be used ~ by first-sterile in the first with the way in fuel over the fire ~

After a sterile needle, immediately do the stabbing on 10 fingers.

Insertion point approximately 1 cm from the tip of the nail. Each finger quite on skewers 1 TIMES ARE the hope of every finger issued a drop of blood.

Extravasation can also be aided by the push of blood if it did not come out of his fingertips.

Within about 10 minutes, the patient will regain consciousness soon.

When the patient's mouth looks lopsided / Not normal, then the EAR LEAVES BOTH the patient should be withdrawn - PULL until reddish color.

After that do 2 TIMES stabbing at each END LOWER EARS so much as two drops of blood out of each end of the ear.

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Tips to Lose Weight Without Diet and Exercise

Wednesday, July 13, 2011

Overweight or obesity is a problem experienced by many men and women. Diet and exercise are one right solution. But not many are able to do so with a variety of reasons, such as lazy, do not have the time, and so on. Fortunately, there are various alternative ways to lose weight without the hassle of dieting or exercise. Five of them can be seen below.

• Drinking green tea

Green tea helps you lose weight in some way, either because mengandungpolyphenol in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.

• Eat more protein

Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted WebMD, the protein helps build muscle and muscle burns more calories than fat.Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eat protein activates a natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.Protein-rich foods such as milk, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.

• Do not eat at night 

There are two theories behind weight gain and sleep. One is that you're really not on when you sleep and can not burn the last meal, so it is more likely to be stored as fat.Another theory is that staying awake till late at night causes a desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.

• Drinking ice water

Many know that drinking eight glasses of water a day beneficial for health and helps in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water burn calories by increasing metabolism rate.

• Stop emotional eating

Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger were reported as a cause of emotional eating. Get to know the hunger caused by the body signals or just a mere emotion.

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Exercise Anywhere

Have you thought about when you are shopping at the supermarket you can burn calories? Fitness expert Denise Austin a sneak exercise while doing daily tasks. He recommended to tuck exercise in your daily routine, when you watch TV or talk on the phone, and no one menyadariny. Try some of these sports that are not visible when you're at work, at home, or even while traveling!
- Sit When sitting, place a fist between your knees and press your thighs thighs for 5 to 10 seconds. Feel your thigh muscles are tightened.
- Standing Both hands in addition to the palms facing backward, gently flex your arm backward leave it for 5 seconds. This isometric exercise strengthens the back of your arm.
- Sit or Stand Bend your elbows at an angle of 90 degrees so your forearms parallel to the floor, then press the tip of your shoulders down your back and along with your press your elbows back. Hold for several seconds. This will help improve your posture.
- Sit Sit upright in your chair and put your hands on your thighs. Tighten your stomach muscles and press your hands down when you pull your knees toward your chest. You just tighten your stomach without ever leaving your desk!
- Standing Press your butt muscles for 5 minutes, then relax. This simple movement is making a one-time squat.

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White Water Therapy

How Doing this Water Therapy? In the morning when you just got up (without even brushing your teeth first) drink 1.5 liters of water, ie 5 to 6 glasses. Better water is mixed in advance as much as 1.5 liters. Please know that our ancestors called this therapy as "Usha paana chikitsa".
After that you can wash your face. It is very important to note that the do not drink or eat anything an hour before and after drinking 1.5 liters of water. It has also been examined closely that should not drink alcoholic beverages the night before. If necessary, use boiled water or filtered water. Is it possible to drink 1.5 liter water at once? For starters, it might seem difficult to drink 1.5 liters of water at once, but will gradually get used to it. Initially, while practicing you may drink four glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate 2 to 3 times in one hour, but after a while, going back to normal. According to the research and experience, the following known diseases can be cured with this therapy, in a time such as those listed below: Constipation - 1 Day Tuberculosis Lung - 3 Months Diabetes - 7 Days Uric acid - 2 Days Blood Pressure - 4 Weeks Cancer - 4 Weeks Note: It is recommended that people with arthritis / joint pain and rheumatism implement this therapy three times a day, ie morning, noon, and night-an hour before meals for one week, then twice daily until healed.

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Prevent Cancer With Green Tea

Friday, July 8, 2011

From the results of studies have shown that green tea or green tea is very effective to reduce tumor formation and the risk of breast cancer for women. In fact, researchers believe that flavonoids contained in green tea may reduce the risk of developing several other types of cancers such as prostate cancer, colon cancer and gastric cancer.
The team of Japanese scientists studying the dala green tea protection against breast cancer. And from the results of their study, they found that women who consume green tea in large amounts, will have a slow cell growth.
And in research they do, they also found that women suffering from breast cancer type I da II who consumed five cups of green tea a day, then the pain will be reduced by 50% compared with women who ate less than 5 cups green tea every day.So if you want a name away from cancer so diligent to consume green tea every day.
From the results of studies have shown that green tea or green tea is very effective to reduce tumor formation and the risk of breast cancer for women. In fact, researchers believe that flavonoids contained in green tea may reduce the risk of developing several other types of cancers such as prostate cancer, colon cancer and gastric cancer.
The team of Japanese scientists studying the dala green tea protection against breast cancer. And from the results of their study, they found that women who consume green tea in large amounts, will have a slow cell growth.
And in research they do, they also found that women suffering from breast cancer type I and II, which consume about five cups of green tea a day, then the pain will be reduced by 50% compared with women who ate less than 5 cups green tea every day.

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Practical Ways to Maintain Endurance Body

Practical way to keep the immune system the body is always healthy, fit and healthy:

• Get used to drinking at least one glass of water is already cold when just woken up and before bedtime.
• Never drink water while eating. So eat and drink water before eating a bit beforehand and ready to eat after waiting about 10 minutes to drink water.
• Never drink the water in a hurry, but drink water that is relaxed and slowly.
• Do not get used to drinking ice water because it will have an effect on the health side of the body. 
• Do not eat foods that are too spicy.    
• Do not eat foods that are still hot.
• Get used to go jogging. 

By considering the above tips, hopefully our immune system will always be awake, stay fit and keep fit so that is not susceptible to disease, especially back pain.  

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9 Simple Tips to Lose Weight at Home

Does your home make you fatter? All come from home, you lean from home, and you are fat as well as from home. Well, slim through the following tips, learn how the place you call home that can actually ruin your diet

1. Setting the mood

Turn off lighting in the kitchen and dining room. Dim lights make the food look more attractive, which encourages overeating.

Music can help reduce stress-related eating, is to fill some inner need that may lead to overeating. If you have a particular song or CD that can soothe you know, you can harness it.

2. Fill your dining room with shades of blue

Avoid installing a wall painting in red, yellow, and orange in the kitchen and dining area because this color might make us hungry. If you are not a blue wall and repainting will only spend time, use the spoon blue, blue plates, napkins or place mats to help get the effect is not hungry.

Use the blue lights in the kitchen or dining room. In a study published in Contract magazine, participants who ate a feast in the blue room, eat 33 percent less than those who ate in the yellow or red. Blue light to make food look less appealing, while warm colors, especially yellow, have the opposite effect. Fast-food restaurant has come to know and use this fact for decades, which is why almost all of them have a yellowish interior. That's because they want you to eat more.

3. Reduce the size
A diet study showed that people have a tendency to eat anything on their plates, even though it exceeds the needs of food and their hunger. So if you have a large dinner plate, buy a smaller plate for your home.
Buy a smaller glass so you do not consume too much calorie drinks. More difficult to control yourself not to eat and drink excessive when you look at stocks which are abundant in your plates and glasses. Use a smaller glass of juice and keep a large glass of wine.
4. Away from the kitchen
Many people called and worked on the kitchen table so they are always being around food that increases the chance to eat.
Just as you would sleep better if you do not work in bed, then you also will eat more if you do not work in the kitchen. Use the room as they should. 5. Lavender pillow spray in bed
Studies show that natural remedies such as lavender can help improve healthy sleep cycle, which will eventually be able to help you lose weight. Those who slept only five hours, at risk of obesity 50% more than people who sleep in accordance with the recommendations of healthy sleep, 7-8 hours.
6. Jasmine spray around the house
Peppermint or jasmine scent is associated with increased energy and alertness. Burn candles or jasmine scent spray around your home to help boost energy.
7. Adjust the position of home exercise equipment.
Have a dumbbell or a yoga mat will help train your mind. If you watch television at night and you see the dumbbell, you may be inclined to take a dumbbell and do a few sets of exercises rather than leave it stored in a closet. If you have stairs, you can use it for weight-loss program. The average person can burn 105 calories if you go up and down stairs for 15 minutes. If you do it every day for a week, then you will burn at least 735 calories.
8. Get rid of "fat clothes"
Women often have an oversized clothing, this could make the weight back up because you use a dress size the width of it as a safe limit your weight. That is, as long as you still feel your clothes are not too small or ngepas, it will assume that your body has not been so stretched. Because your shirt size xl or even XXL, then it is tantamount to letting your body grow according to the size of the shirt. So clean the closet, and get rid of the baggy clothes.
9. Decorate your home with something slim
Paste magazine clippings beauty in your refrigerator. You'll see it every day and imagine how it feels if you get a slim body as in the clipping. This could be the burning passion to achieve your goals.
Simple way, but if we do can simultaneously deliver outstanding results.

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The emergence of Dandruff Causes and Reasons

Dandruff is one of the biggest concerns associated with the hair and affects nearly 60% of the total world population at any stage of their lives. Dandruff can be defined as a scalp problem that results from flaking of dead skin tissue.
There are many causes of dandruff include washing hair too often, not using the right shampoo, hair washing is rarely enough, rinse hair with water and most of the others. There are some skin problems are also causing dandruff. Common among them is seborrheic dermatitis, the reason also of internal and external factors. One perception about dandruff is that it can also be caused due to dry weather and cold.

Below are some common causes of dandruff:

• All types of health leading to reduced levels of skin tissue dying hair can be the reason behind dandruff. Eczema and psoriasis are some examples of the condition.
• The diet does not contain vitamins and minerals that are needed in assisting the growth of the network continuously. It can also lead to weakness of the scalp. You should consume foods that contain nutrients that are sufficient to avoid the different health problems including dandruff.
• Blow drying hair and continuously can also be the reason behind the dandruff on your hair can also cause dandruff in the hair, if you use it often. These chemicals also affect hair growth and hair of natural light.
• Exposure during harsh weather conditions such as dry and cold weather in general can also be the reason behind the present dandruff in your hair. In the winter, dandruff is a common concern among people.
• Hormones also may be one reason behind dandruff. Dandruff usually starts after puberty and it is a common problem in both sexes, but mostly found in men.    

 In general terms, dandruff is caused by the things above, but there are several other reasons as well that can cause dandruff to appear. chemicals owned Shampoo is the most obvious reason of dandruff in modern times because of the use of a common and consistent. Find a replacement as soon as possible if you want to get rid of dandruff.
 

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Benefits of Tea From The Flowers of Red Rosella

There are many benefits to be obtained from the red rosella flowers. Usually the presentation is often done dry and brewed a cup of tea. It feels himself a little sourly.
Rosella flower itself contains 260-280 mg of vitamin C, vitamin D, B1 and B2 in every 100 gram. Rosella tea itself contains calcium which is so high around 486 mg / 100 gr. It also contains Magnesium, Omega 3, Vitamin A, Iron, Potassium, Beta Caroteen & Acids Essential. Looking at the ingredients alone look so great benefits to be gained.
The following information and benefit from this interest:

• The first benefit is to increase stamina and endurance
• Rosella flowers are detoxification (neutralize poison)
• Lowering blood pressure, blood sugar, uric acid and cholesterol the body
• By drinking tea Rosella can also treat a cough, thrush and sore throat.   
• Able to reduce the migrane headache.
• Red Rosella can smooth the skin and reduce wrinkled.
• Creating a slim body being able to lose weight. Must have been very beneficial for you women. And enough of this tea alone.
• Especially for children because it contains OMEGA3 rosella flowers, it can spur the growth of DHA.
• Incredibly red rosella flowers can also help addicts. For example smokers can reduce the negative impact of nicotine. Or beneficial for reducing dependence on drugs     
• And many more other benefits to be gained from this red tea. 

In Sudan the country rosella flowers into their national drink. And many countries are already feeling the benefits of masyaraktnya red rosella both are made into tea or other beverages.

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Causes and Prevention of Kidney Stone Disease

Back pain occurs when the rock entered obstruction in the kidney. Meanwhile, severe pain in the abdomen occurs when the stone had been moved into the ureter. Nausea and vomiting are always following the severe pain. Kidney stone patients sometimes also experience fever, chills, blood in the urine of stone if injure the ureter, abdominal distention, pus in the urine.
IN medical terms, kidney stones or renal calculi Nephrolithiasis called. Kidney stones are a condition there is one or more stones in the pelvis or calyces of the kidney or ureter at the channel. The formation of kidney stones can occur in any part of the urinary tract, but is usually formed in two parts most of the kidney, namely in tubs kidney (renal pelvis) and the renal calix. Stone can be formed from calcium, phosphate, or a combination of uric acid is usually dissolved in the urine.
Kidney stones vary in size, can be either single or double. The stones stay in kidney tubs or to enter into the ureters and can destroy kidney tissue. Large stone will damage the tissue by pressure or cause an obstruction, resulting in back flow of fluid. Most kidney stones can occur repeatedly.
What causes them? Kidney stones are found in 1 in 1,000 people, usually more prevalent in men (aged 30-50 years) than women. Also encountered in certain areas. Although no definite known cause of kidney stones, chances are when the urine becomes too concentrated and substances in urine form crystals in the rock. Other causes are infection, obstruction, excess secretion of parathyroid hormone, in renal tubular acidosis, elevated levels of uric acid (usually in conjunction with inflammation of the joints), damage to the metabolism of several types of materials in the body, too much use of vitamin D or consuming too much calcium .
SymptomAlthough stone size and location vary, the pain caused by obsruksi is the main symptom. Large stone with a rough surface that comes into the ureter will increase the frequency and force of contraction ureter automatically. The pain starts from the waist down to the hips, then to the external genitalia. The intensity of the pain and the pain fluctuated extraordinary is the peak of pain. If kidney stones are in tubs and in the calix, the pain settled and less intensity. Back pain occurs when the rock entered obstruction in the kidney. Meanwhile, severe pain in the abdomen occurs when the stone had been moved into the ureter. Nausea and vomiting are always following the severe pain. Kidney stone patients sometimes also experience fever, chills, blood in the urine of stone if injure the ureter, abdominal distention, pus in the urine.
How is the diagnosis? The doctor will ask for symptoms, then perform the following tests:
1.Foto X-ray of the kidneys, ureters, and bladder to indicate the presence of kidney stones.2.Ultrasound kidney, is a noninvasive test that uses high frequency waves to detect obstruction and its changes.3.Pemberian intravenous dyes and scan to confirm diagnosis and determine the size and location of kidney stones.4.Analisis stone to find minerals.5.Analisis urine culture to show the type of bacteria causing the infection, and others.
Preventing and treatingHow is the treatment? Because 90% of kidney stones less than 5 mm in diameter, is usually sufficient given the cooking water from the plant Desmodium stryracifulium and made to drink 6-8 glasses of water per day, given antibiotics to prevent infection, and pain-reducing medication. In general, the stone will come out within 5-10 days.
If the stone is too large to be removed naturally, surgery can be done. If the stones are in the ureter, cystoscopy can be used through the urethra and the catheter manipulated stones. Expenditures stone from other areas (in calix and pelvis) require the operation of the side or lower abdomen. Procedure called percutaneus ultrasonic lithotripsy and extracorporeal shock wave lithotripsy to break up kidney stones into tiny fragments, so it can be expelled naturally or by suction.
For the prevention of kidney stones, drinking boiled water should plant Desmodium stryracifolium, or encouraged to eat less calcium, was given medication to prevent uric acid stone formation, and vitamin C which give the acidity of the urine. If the parathyroid glands also include the cause, doctors will recommend actions paratiroidektomi (parathyroid glands removed).
Prognosis: Kidney stones often cause symptoms of extreme pain, but usually after being sent does not cause permanent damage. It is often relapse, especially when no cause is found and treated.
Complications:1. Kidney stones recur.2. Urinary tract infection.3. Blockage of the ureter.4. Partial damage of kidney tissue.5. Decreased or loss of kidney function is affected.
(Dr. Drs. Hadipratomo Y, undergraduate biology and general practitioners).

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Tips and How To Cope Whit Diarrhea

Sometimes we as human being negligent towards the health of our bodies, so it can not shy away from foods that are not hygienic or clean seeds of all kinds of germs and disease. If we are not hygienic food then we can develop gastrointestinal illnesses that one result is diarrhea or loose stools, diarrhea. Besides diarrhea can be caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and others.
Diarrhea is a condition in which a person defecate several times in one day which exceeds the normal limits and feces or feces that comes out of thin or thick liquid with a wind / gas from the stomach. Here below are the 4 (four) technique or a way to cope with diarrhea or loose stools, diarrhea.
1. Drink Plenty of Water White Frequently drink water that much because of the frequent bowel movements the body will lose a lot of fluid that should always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and cooked.
Drink oral rehydration salts which is a sugar solution to help resist the formation of energy and diarrhea / dysentery after discharged CHAPTER. Avoid drinking coffee, tea etc. are able to stimulate gastric acid.
2. Eat Special Foods Avoid eating fibrous foods such as gelatin, vegetable and fruit because the fiber will only prolong the diarrhea. Fibrous food is only good for people with a bowel obstruction. For patients with diarrhea should eat foods low in fiber dah smooth like rice or rice porridge with side dishes of salted egg lemes. Here the rice will be a sugar to provide energy, while the salted egg will provide protein and salt for diarrhea and as an agent holding a body builder. Avoid eating out at random and spicy foods containing chillies and pepper.
3. Enough Rest It is inevitable that people who waste water will feel weak, weak, lethargic, less passionate, and so on. For that for those of you who already feel very weak or the school should request permission from the office to avoid the worst or embarrassing in public places. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.
4. Drink Drugs With the Right Dose There is a good idea to consult with your doctor and ask for the right medicine for you, because everyone has the characteristics of each drug in the election. Hospitals, physician practice, clinic or other appropriate clinics permission department of health is the right choice because it has a good doctor with good medicine, too. If you doubt just go to another doctor for more information.
After getting the appropriate medication dose drug drink a specified time. Usually the doctor will prescribe mules, diarrhea medications, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop if it stops mules and diarrhea. As for the antibiotics must be spent in order to germs and other germs total dead and do not form a resistance. For whatever vitamin you want to spend or not, but it would not hurt if spent because the vitamin is good for you as long as not excessive.

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You Fat?? Sleep Alone at Night

Maybe you laugh reading the title above.Cook anyway? Is not a lot of sleep could make a loss so stretchy?
The answer, "No!"
According to the latest study, if you get enough sleep at night, it saves you from obesity.
If you're currently overweight, try to remember first, lest all this sleep deprivation. At bedtime, your body actually burn some calories. So yes the longer you sleep more calories burned. Therefore, it is advisable to have a good sleep pattern at night. At least this way can make you fat fast.
A study done by scientists from The Columbia University found: Those who slept for 4 hours or less at night, 73 per cent chance of getting fat. Who slept five hours a day, chances are 50 percent were obese. Meanwhile, those who slept six hours a day, chances are less that 23%.
Looking at the results of earlier, those who slept less than four hours a day is the group most at risk of suffering from obesity.
Why yes?The team of researchers from the Mailman School of Public Health and the Obesity Research Center at Columbia to observe the behavior of 18,000 people, aged 32 to 59, who participated in the survey by the National Health and Nutrition Examination period of the 1980s.
The result,If you do not sleep at night, we usually prefer to hang out in front of the television or computer. Next predictable, while watching or staring at our computers tend to eat more food neither the snacking.
"If a person is awake for long periods, they tend to eat a lot," said Dr. Stephen Heymsfield involved in this study.
Not only that, studies also indicate, the lack of sleep associated with reduced levels of leptin. Hormones that regulate appetite, weight, and reported on the brain how much food reserves available in the body.
In addition to leptin, the hormone levels of grehlin whose function is to stimulate the appetite, is found elevated in people who are sleep deprived.
The results of this study echoed Dr. David Haslam of the National Obesity Forum. He said that factors other than depression, physical activity, alcohol consumption, educational level, age and sex, lack of sleep certainly would trigger the occurrence of obesity.
He believes the key is: if you do not sleep, we'd rather be in front of a computer or television, then eat. In addition, stress is the influence of sleep patterns, also known to affect hormone levels in the body.

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