Exercise Anywhere

Wednesday, July 13, 2011

Have you thought about when you are shopping at the supermarket you can burn calories? Fitness expert Denise Austin a sneak exercise while doing daily tasks. He recommended to tuck exercise in your daily routine, when you watch TV or talk on the phone, and no one menyadariny. Try some of these sports that are not visible when you're at work, at home, or even while traveling!
- Sit When sitting, place a fist between your knees and press your thighs thighs for 5 to 10 seconds. Feel your thigh muscles are tightened.
- Standing Both hands in addition to the palms facing backward, gently flex your arm backward leave it for 5 seconds. This isometric exercise strengthens the back of your arm.
- Sit or Stand Bend your elbows at an angle of 90 degrees so your forearms parallel to the floor, then press the tip of your shoulders down your back and along with your press your elbows back. Hold for several seconds. This will help improve your posture.
- Sit Sit upright in your chair and put your hands on your thighs. Tighten your stomach muscles and press your hands down when you pull your knees toward your chest. You just tighten your stomach without ever leaving your desk!
- Standing Press your butt muscles for 5 minutes, then relax. This simple movement is making a one-time squat.