You Fat?? Sleep Alone at Night

Friday, July 8, 2011

Maybe you laugh reading the title above.Cook anyway? Is not a lot of sleep could make a loss so stretchy?
The answer, "No!"
According to the latest study, if you get enough sleep at night, it saves you from obesity.
If you're currently overweight, try to remember first, lest all this sleep deprivation. At bedtime, your body actually burn some calories. So yes the longer you sleep more calories burned. Therefore, it is advisable to have a good sleep pattern at night. At least this way can make you fat fast.
A study done by scientists from The Columbia University found: Those who slept for 4 hours or less at night, 73 per cent chance of getting fat. Who slept five hours a day, chances are 50 percent were obese. Meanwhile, those who slept six hours a day, chances are less that 23%.
Looking at the results of earlier, those who slept less than four hours a day is the group most at risk of suffering from obesity.
Why yes?The team of researchers from the Mailman School of Public Health and the Obesity Research Center at Columbia to observe the behavior of 18,000 people, aged 32 to 59, who participated in the survey by the National Health and Nutrition Examination period of the 1980s.
The result,If you do not sleep at night, we usually prefer to hang out in front of the television or computer. Next predictable, while watching or staring at our computers tend to eat more food neither the snacking.
"If a person is awake for long periods, they tend to eat a lot," said Dr. Stephen Heymsfield involved in this study.
Not only that, studies also indicate, the lack of sleep associated with reduced levels of leptin. Hormones that regulate appetite, weight, and reported on the brain how much food reserves available in the body.
In addition to leptin, the hormone levels of grehlin whose function is to stimulate the appetite, is found elevated in people who are sleep deprived.
The results of this study echoed Dr. David Haslam of the National Obesity Forum. He said that factors other than depression, physical activity, alcohol consumption, educational level, age and sex, lack of sleep certainly would trigger the occurrence of obesity.
He believes the key is: if you do not sleep, we'd rather be in front of a computer or television, then eat. In addition, stress is the influence of sleep patterns, also known to affect hormone levels in the body.