Eyes and Computers

Tuesday, August 2, 2011

What is the effect on the eye if it's too long to see a computer monitor?

Computer equipment is always used in every office work, factory, teaching and learning activities and even homes are now already provided computers, so many people have to work in front of computer monitor all day. To be able to see
clearly and berakomodasi, our eyes are equipped with three external muscles that regulate the movement of the eyeball. These three muscles is precisely what will work hard when you work for a computer in de pan. When you are too tired, muscle - eye muscles will decrease its strength and ability to focus the eyes were going to decline. It is not possible you will complain of headaches, blurred vision permanently so that must wear glasses, or even increase the size of the minus / plus your glasses.

Here are some tips to overcome fatigue and eye strain while working in front of the monitor.

• Give a break to taste regularly, although only by simply closing his eyes for several minutes, even before your eyes feel tired. Do not ever rubbed your eyes, frequently flashing. It can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, switch your view towards the distant. Do it for a few minutes every 30 minutes.

• Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.

• Use the monitor glass filter to reduce glare and radiation emitted by the monitor. Talk to your computer equipment vendor to get a good filter and can reduce radiation ipengaruh, not just dim light of the monitor. Check if your monitor is still working fine. When a picture is looking increasingly dim, or uncomfortable for your eyes, then it's time to repair or replace your computer monitor. Better to change the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and dirt that interfere with the display.

• If you must work with a copy or read the paper, then place the paperwork is in close balance with your monitor. This is so that you do not need to go back and forth to focus the view to read your paper work, after reading on the screen.

• Place the monitor screen in such a way as to form an angle between 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and your neck is quite comfortable to work.

• If you must edit the papers in front of the computer, make sure the size or "font" letters that you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the writing on the screen monitor. Use the facility to zoom in or adjust the display image on your monitor. When you've finished editing or reading, you can return the font to its original position.

• If you use glasses or contact lenses and you have to work all day in front of the monitor, it is better to consult your eye doctor or optical so you can get glasses that fit. Both the size of the lens and frame. When you get tired use the spectacles, uninstall it. Glasses can make eyes tired. Occasionally let your eyes see is free. However, soon you wear glasses if feels compelled to wear. Do not force your eyes to see without the aid of your glasses.