Protect Heart And Prevent Cancer With Broccoli

Wednesday, July 13, 2011

From the flowers a kind of plant cabbage, broccoli transformed into a vegetable rich in benefits. Can be eaten raw, processed into a variety of dishes are also delicious. He was a high source of antioxidants and proteins contain many vitamins and minerals, such as beta-carotene, vitamin A, viamin C, iron, zinc, B vitamins and folic acid. Fiber content more than bread wheat, but only a tenth of a calorie content.

Broccoli can strengthen the immune system and become a major force to fight colon cancer. Gynecology suplhuraphane in it can detoxify and effectively removing carcinogens that we eat and breathe every moment. In addition, vegetables are also good to fight heart disease and infections, particularly those associated with the respiratory tract. This is due to its ability to cleanse and purify the entire digestive system and stimulates the liver, which is the main organ for detoxification. When the liver is working with full capacity, then the body will function better.

According to prof. Dipak Das from the University of Connecticut, in broccoli contains sulforaphane is an effective agent to prevent damage to the heart. In addition, this vegetable can also stimulate the body to produce a protein called thioredoxin, a substance that serves to protect the heart from damaging cells.

Meanwhile, men who ate broccoli a few times each week on a regular basis proved to have a lower risk of prostate cancer than men who did not melaukannya.

Although it can be consumed easily, vegetables, broccoli has one weakness, that does not have a long shelf life so easily damaged. So keep in mind how the storage and selection at the time of purchase. Also when cooking, the broccoli should be boiled in order terkadung substances in it remains effective and is not lost.

Some other benefits of broccoli for the health of our bodies is to accelerate the healing of disease as well as to eliminate / reduce the pain during menstruation.