Practical Ways to Maintain Endurance Body

Friday, July 8, 2011

Practical way to keep the immune system the body is always healthy, fit and healthy:

• Get used to drinking at least one glass of water is already cold when just woken up and before bedtime.
• Never drink water while eating. So eat and drink water before eating a bit beforehand and ready to eat after waiting about 10 minutes to drink water.
• Never drink the water in a hurry, but drink water that is relaxed and slowly.
• Do not get used to drinking ice water because it will have an effect on the health side of the body. 
• Do not eat foods that are too spicy.    
• Do not eat foods that are still hot.
• Get used to go jogging. 

By considering the above tips, hopefully our immune system will always be awake, stay fit and keep fit so that is not susceptible to disease, especially back pain.